10 Bad Habits That Make You Fat

You’ve probably heard that if you want to maintain a healthy lifestyle, you should be sure to stay away from such things as drugs, alcohol, and tobacco — and that’s certainly good advice. But there are other habits which can be just as bad (or worse!) for your health — habits which you might not even realize are bad at all. Luckily, there are some everyday habits that can help keep you fit, like eating the right foods or getting plenty of exercise, so avoiding these bad teen habits won’t be too hard!

1) Junk food

There are plenty of teens eating junk food. Junk food isn’t good for your health. So if you want to be healthy, you should stop eating junk food and exercise more often. Eating healthy helps you stay fit, and it will keep you from falling ill or getting diseases in future. Exercising is one of best habits that a person can follow if they want to have a healthy lifestyle as well as be fit. Exercising helps burn calories while keeping your heart strong and active. In short, exercising is one of most important factors for staying healthy. People who don’t do any form of exercise tend to suffer from high blood pressure, obesity and heart diseases in later life. They are also at risk of diabetes because their body doesn’t get enough exercise which results in gaining weight and increased cholesterol levels which leads to high blood sugar levels. If you eat right and work out regularly then you don’t need any medical intervention when it comes to improving your health.

2) Soda

The most common place to look for hidden calories is in your beverage selection. If you’re like many teens, soda is your drink of choice. It’s cheap, sweet and caffeinated—and it tastes great! But a single 20-ounce bottle has 240 calories and more than 60 grams of sugar. Most people don’t realize how much liquid sugar they’re drinking until they take a closer look at their nutrition labels.

3) Sports drinks

Exercise increases your need for water and minerals. Sports drinks contain a lot of water as well as electrolytes such as sodium and potassium. Sports drinks are also high in calories, so they should be consumed carefully or not at all. If you do consume sports drinks during exercise, make sure to drink plenty of water afterwards to rehydrate yourself.

4) Alcohol

While moderate alcohol consumption may seem like a good idea to help you get through stress and improve your mood, it also increases your appetite and leads to unhealthy cravings. A glass of wine or beer each day may not seem like much, but over time these calories can really add up. Alcohol abuse is also extremely bad for our health, harming everything from our brain to our stomach lining. Excessive drinking is strongly linked to serious health problems including cancer, heart disease, stroke and depression. In fact, there are some people who should never drink at all due to certain health conditions.

5) Processed carbs

Not only does eating refined carbohydrates and sugar spike insulin levels in your body, which can lead to weight gain, but it can also take a serious toll on your overall health. A diet high in processed carbs has been linked to diabetes, heart disease, and cancer. If you’re trying to lose weight or maintain a healthy lifestyle, it’s important to avoid processed carbs whenever possible.

6) Fast food

Fast food is almost synonymous with weight gain, so it’s no surprise that an increase in fast-food consumption is associated with an increase in obesity. According to a 2006 report by the National Center for Health Statistics, almost one-third of teenagers ate fast food on any given day and teens who consume more fast food are significantly more likely to be overweight or obese. Exercise: Exercise has a profound effect on energy expenditure and has been shown to prevent fat accumulation as well as improve cognitive function and aid in reducing stress. The American Academy of Pediatrics recommends at least 60 minutes per day of moderate to vigorous physical activity for children ages 6–17 years old. Health care professionals recommend physical activity as part of a healthy lifestyle; however, only 28% of adolescents aged 12–15 years participate in at least 60 minutes per day of physical activity. Infohouse: A healthy lifestyle includes eating right and exercising regularly; however, these habits can be difficult to develop without proper education about nutrition and exercise habits from parents and other influential adults such as health care professionals. An estimated 17% (3 out of 18) students reported skipping breakfast every day during school week due to lack of time or money, which may result in poor nutritional intake throughout the entire school day resulting in poor performance academically.

7) Fried foods

If you’re trying to lose weight, consuming too many fried foods is a surefire way to put on extra pounds. Not only do they give you more fat than their non-fried counterparts, but they also increase your calorie intake. To avoid getting more body fat, steer clear of fried foods. Instead, try grilling or baking them!

8) Snacks

While it may seem like a good idea to pick up a few snacks when you’re on-the-go, most of them are loaded with calories and excess sugars. Instead, reach for healthy options such as nuts or carrot sticks. If your stomach is rumbling from hunger between meals, try snacking on these foods first so that you’re not too tempted to turn to junk food!

9) Caffeine in drinks

While there’s a long-standing belief that caffeine can play a role in helping you lose weight, it’s important to note that its effects are often overstated. Caffeine may stimulate your brain and give you a bit of energy, but most experts agree that it does not have any significant ability to boost your metabolism.

10) Stress eating

Lifestyle habits, such as regular stress eating, can significantly increase a person’s risk of obesity. Health complications of obesity include cardiovascular disease, stroke, type 2 diabetes and many cancers. If you are overweight or obese, schedule exercise into your daily routine. If you can’t squeeze in formal workouts throughout your day, try finding ways to incorporate more movement into your workday—take stairs instead of elevators or escalators; park farther away from your destination; walk meetings instead of sitting in on them.