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6+ Wellness Tips For A Healthy Lifestyle in 2023 Since we were hit by the pandemic, quite a while back, our way of life has changed radically. We started working from the solace of our homes however what we missed to anticipate were the effects of it on our wellbeing. The way of life which was at that point stationary for the greater part of us, presently turned out to be much more bound. Absence of activity, inauspicious dozing designs, over-eating, rising screen time are only a couple of the defects of the work from home culture. The unfortunate way of life draws us nearer to the gamble of numerous constant issues like hypertension, heart afflictions, diabetes and so on. For keeping a sound way of life, we should present a few solid propensities for your total prosperity. 1. Eat Healthy Meals This may sound mundane and repetitive but eating healthy balanced meals can lead to a better ...