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Community Learning Specialist - Contra Costa County (concord / pleasant hill / martinez)

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  Do you enjoy working with young children and their families? Tandem, Partners in Early Learning is looking for a new Community Learning Specialist (CLS) to join our Contra Costa County team. Reporting to the Program Supervisor, this role is responsible for the day-to-day operations of the StoryCycles and Early Learning Everywhere programs for the Contra Costa team. The CLS will manage a caseload of classrooms, facilitate workshops for families and educators, lead playgroups and Read Aloud demonstrations for children, and build relationships with early childhood educators and family-serving organizations across Contra Costa County. Additionally, the CLS will participate in organization-wide learning and collaboration, and will represent Tandem at community events and literacy fairs in Contra Costa County. Who You Are Committed to social justice and education  Knowledgeable about early childhood education  Experienced in facilitating workshops, speaking publicly, or teach...
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The Secret Trick to Reduce Belly Fat Using Spinach

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Have you ever wondered how to reduce belly fat? I mean, there are so many things out there that claim to be able to burn belly fat, but in reality, they don’t even come close to accomplishing this task
The Secret Trick to Reduce Belly Fat Using Spinach


Have you ever wondered how to reduce belly fat? I mean, there are so many things out there that claim to be able to burn belly fat, but in reality, they don’t even come close to accomplishing this task. Let me tell you about a sure way to reduce belly fat by simply eating spinach as part of your daily diet...


What is belly fat?

Belly fat is one of those things that almost everyone wants. Unfortunately, getting rid of belly fat isn’t as easy as you might think; there are a variety of myths and old wives tales about how to get rid of belly fat, which makes it difficult for us guys (and gals) to really know what works and what doesn’t. If you want to learn more about losing belly fat safely, here are 5 tips from dieticians on how you can do just that... There are five main factors involved in losing belly fat: eating right, exercising regularly, avoiding alcohol and sugary drinks, stress management and healthy sleeping habits.


How spinach can help you lose belly fat

Spinach contains a high amount of fiber and water, both of which help you feel full. They also reduce your body’s ability to absorb fat from other foods, which is great for anyone who wants to lose belly fat. You should try adding spinach or lettuce into your diet at least once a day in order to start feeling fuller and reducing belly fat. In addition, be sure that you’re not using butter on these vegetables as it will increase their calorie content significantly.


Be sure you eat fresh spinach

Popeye had it right. But if spinach alone doesn’t reduce belly fat, what does? According to a new study from Louisiana State University, eating spinach—along with other greens like kale and collard greens—may have an additional secret weapon against belly fat: chlorophyll. Chlorophyll has been proven in previous studies (like these) to help remove toxins from your liver and also helps you feel full longer—meaning you eat less.


Other foods that are helpful in reducing belly fat

avocados, nuts and seeds. Nuts are loaded with protein, monounsaturated fat (the good kind) and fiber, all of which are essential for weight loss. Soaking nuts improves their nutrient content further by increasing biotin—an important vitamin for healthy hair, skin and nails—and unsaturated fatty acids. Avocados help combat belly fat in a slightly different way.

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